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Chakra balancing techniques fall into in three categories: Those centered on a physical process or activity, a meditative or introspective practice, and the transmission of energy from another person or on your own.

Common practices you can use to balance your chakras:

• Hands on healing or energy healing
• Meditation, including chakra meditation, self-inquiry
• Exercises focused on the connection of body and mind, including yoga
• Breath work, including pranayama
• Holistic or alternative medicine

There are also a number of practices aiming at restoring the balance of the chakra system as a basis for well-being. The most common ones are:

• Reiki
• Craniosacral therapy
• Pranic healing

The use of chakra healing stones or crystals can also support chakra balancing activities.

The purpose of chakra balancing is to support a balanced flow that will sustain our overall level of energy. In our everyday life, we are subjected to a number of activities, sources of stress and demands that result in fluctuations in our energy level. Some may feel draining, others fulfilling or nourishing. Furthermore, past events and experiences often leave a long lasting influence on how we feel and are in the world, therefore influencing how we manage our energy day-to-day.

Stresses placed on us by the demands of life may result in interruptions and fluctuations in our energy flow and chakra imbalances. A chakra imbalance can affect:

• How much energy flows through the chakra or chakra system
• A chakra is deficient when the energy is "blocked" or it is "closed up"
• A chakra is overactive when the energy flow is excessively increased and not regulated
• The position of the energetic field associated with one or several chakras is displaced

Balancing consists in establishing sufficient and consistent flow where there is not enough, regulating energy where there’s too much, and aligning where there’s distortion or displacement.